Honey to Boost Immunity

Honey is known to cure many ailments. Thanks to all the bees who make this honey special with almost 600 compounds.

Honey is one of the power foods that should be in your kitchen.

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our body.

The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight diseases.

I will now share one natural remedy to be taken daily to help boost your immunity.

Along with Honey, you need black seeds powder and dry ginger powder.

Below are the benefits of black seeeds and dry ginger powder:

Black seeds has been used for thousands of years in Chinese medicine, Ayurvedic medicine, Unani, and Arabic medicine.

It is believed that black seeds has the remedy for everything but death.

There is some scientific evidence to suggest that black seed help boost the immune system, fight cancer, prevent pregnancy, and lessen allergic reactions by acting as an antihistamine. It has cure for everything.

Dry ginger powder on the other hand has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Method:

Naturally dry  black seeds in hot sun for 2 to 3 days, or you can dry roast it and then grind it coarsely.

Buy dry ginger powder.

Buy pure honey from the supermarket.

Keep all the ingredients handy.

Preparation:

In one tablespoon of honey add 1/2 teaspoon of black seed powder and 1/2 teaspoon of dry ginger powder.

Have it daily two times one in the morning and another at night. You could add a home remedy mentioned here on empty stomach.

There is no specific time limit until when you should continue this remedy, whether you have sore throat or not simply continue having this daily to increase your immunity.

Diabetic patients can avoid honey and simply have a mixture of black seed powder and dry ginger powder. Drink warm water after few seconds.

Hope this helps.

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